Working out to gain those extra muscles and body strength is not a cakewalk. For all those aiming to boost their muscle growth, accelerate muscle performance, and reduce exercise fatigue, BCAA (Branched Chain Amino Acid) supplements are definitely a must-have. The good thing about BCAAs is that it can be consumed by the body almost immediately as it bypasses the liver, and best known for muscle development.
Try one of these best BCAA supplements and amp up your workout regime.
Ever since its launch, this BCAA supplement has gained exploding popularity. It provides an instant boost in energy and enhances blood circulation in muscles. It also maintains steady nitrogen levels in the body. In a per serving of 9g, you can expect to consume 5g of Amino blend and 10 calories.
It is recommended to add 5-6 grams of amino acid supplement your protein shake to get better results. But one consumes it either way, before or after the workout regime.
Xtend BCAA from Scivation is the intra-workout catalyst which is the most advanced sugar and carbohydrate-free BCAA supplement. It is scientifically formulated to enhance optimal muscle protein synthesis and maximize training intensity. The ratio of L-Leucine, L-Valine, and L-Isoleucine is 2:1:1, which helps in stimulating and promoting metabolic energy while you train.
Glutamine, citrulline malate and B6 are other nutrients of this BCAA. Moreover, it comes in 16 flavors and 7grams is the recommended per serving for this BCAA.
If you are looking for a recovery powder to help you with offset muscle breakdown, muscular endurance and helps make your sessions top-notch, then MusclePharm is the perfect BCAA supplement for you. It comes in interesting flavor such as blue raspberry.
Some of its key features include, enhances protein synthesis, reduces muscle breakdown, and supports lean mass growth during the workout. The ratio of L-Leucine, L-Valine, and L-Isoleucine is 3:2:1, which helps in giving all the benefits of amino acids.
Another affordable supplement filled with branched-chain amino acids of supreme quality is the Platinum BCAA 8:1:1 powder. Leucine, isoleucine, and valine are present in the 2:1:1 ratio in this supplement powder. It is un-flavored and has customizable doses. It helps in healing wounds, improving the immune system, and detoxifying waste. Also, it provides high biological value and sustained release protein. Altogether, it is a complete package of best BCAA benefits and is designed for everyone including fitness enthusiasts, active men or women, athletes, bodybuilders, etc.
This supplement is formulated to provide maximum stamina for your daily heavy workouts and build more muscle. It is made up of a powerful blend of 8 ingredients that keep you ready to break some sweat in your next session. Each serving contains 9 grams of BCAA. Leucine, isoleucine, and valine are present in the ratio of 2:1:1 respectively in Dymatize BCAA Complex 5050. It is advised to consume 1-3 servings daily with or before each meal.
These are the top BCAA supplements in 2019 and consuming them will help minimize the muscle soreness, which one generally experiences after an intense workout session. It also prevents wasting or muscle breakdown. Studies suggest that it also helps with weight loss. Having said that, it is advised to always consult your doctor before having any of such supplements and consume it in prescribed quantities only.
To know more about BCAA supplements, feel free to contact LivProtein for a free consultation.