The term ‘whey protein’ usually brings an image of a gym-going person or a bodybuilder carrying a box of protein powder. However, studies reveal that it is one of the best supplements to slow down your aging process. Aging is a natural process, but, with proper knowledge and taking good care, it becomes possible to age gracefully.
According to the United Nations (UN), the share of the Indian population aged 60 years and above is projected to rise to almost 20% in 2050. Further, the survey concluded that the number of senior citizen population in India has been increasing at an exponential measure and such trends seem to continue.
This fact calls for the need to start focusing on anti-aging to help one stay fit and healthy and live a long life. Further, the global anti-aging global industry is expected to reach $ 55.03 billion by 2023.
On this note, let’s take a look at the top 5 anti-aging health benefits of whey protein powder that one should know.
Whey protein consists of tripeptide Glutathione, which is a master antioxidant that boosts immunity. This tripeptide is naturally formed in our cells through Amino acids and helps increase DNA telomeres, which generally decrease in number with aging. Studies prove that raising Glutathione production in the body slows down the aging process. This occurs as old cells consist of 20-30% lesser Glutathione as compared to young cells. In short, it helps the liver neutralize its toxins that otherwise can make one fall sick.
Osteoporosis, commonly known as the “bone-thinning disease”, affects millions of people every year. According to the studies, older persons who have low protein levels in their bodies are prone to a risk of Osteoporosis. Whey protein powder regular consumption can help you do away from this risk. Considering the average levels of protein intake, supplementing your daily intake with 20 grams of whey protein can help accelerate bone fracture healing, and prevent one from getting Osteoporosis.
Other than improving bone health, consuming whey protein also helps reduce muscle atrophy, as it contains all amino acids that are essential for a healthy body.
As one age, metabolism levels gradually start to decrease, which may lead to fat accumulation and obesity. Needless to say, these are a bunch of diseases that can become life-threatening, if not dealt with on time. Experts suggest replacing high-calorie food items like butter, cheese, eggs, heavy cream, with whey protein to boost your metabolism. The bottom line is that Whey protein boosts metabolism since energy gets spent while digesting or metabolizing it. Additionally, whey protein helps in building more muscles, which further burns more calories.
Helps Fight Life-Threatening Diseases
Aging brings with it a risk of having Diabetes, heart blockage and stroke, cancer, etc. Being overweight is one of the leading reasons for several health-related issues. This might come as a surprise to you, but whey protein also helps in fighting with several diseases, some of which can be life-threatening. Provably, whey helps reduce weight and eliminates the possibility of such health-related issues. Moreover, being on whey protein stimulates the release of insulin in the body, which increases Glycemic levels by about 10% or higher.
As per a study, drinking whey protein, participants earlier diagnosed with mild hypertension, were later found to have an 8% reduction in the risk of stroke and heart diseases. The findings revealed that participants who took Whey protein supplements had lower levels of blood pressure, cholesterol, and overall healthier blood vessels.
Promotes Healthier Skin, Nails and Hair
As you might already know, hair is made of proteins, and hence, a protein deficiency can directly lead to hair loss issues. Taking whey protein regularly can help one consume the necessary protein levels which encourage ideal hair growth. Also, it helps deal with other hair related issues like receding hairline, hair breakage, and bald patches. Talking about skin, collagen tissue provides the skin elasticity. Consuming whey as a dietary supplement offers the skin with adequate levels of collagen, which helps keep it firm, supple, and healthy.
Lastly, getting enough protein helps nails become stronger, thicker, and shinier.
Other than these benefits, there are a handful of side-effects that may arise, in cases of overconsumption of whey protein powder. Consuming it in excess can result in digestive problems like diarrhea, flatulence, cramping, bloating, pain, nausea, reduced appetite, increased bowel movement, and headache, tiredness, etc. So ensure that you consume whey only as per the recommended doses.
Generally, one can take 25 to 50 grams in a single day, however, make sure you refer the pack for specific dosage instructions.
Undoubtedly, whey protein gives a great utility to aging individuals other than just gym-freaks and fitness enthusiasts. Moreover, it can be easily incorporated into your daily intake. Simply, add it to milk, water, yogurt, or smoothie and enjoy its benefits.
This protein is easily available at offline and online supplement store as well. Whey protein price varies as per the category and quantity of this protein powder.
To know more about various high-quality whey protein options and which type is best for you, feel free to contact us for a free consultation.